FAQ

What is lymphatic massage?

The lymphatic system is a vital part of your immune system, a hidden network of vessels and organs just beneath the skin that helps your body flush out toxins, waste, and bacteria. Think of it as your body's natural detox system, working behind the scenes to keep you healthy.

Lymphatic drainage massage, is a gentle, rhythmic technique designed to stimulate the flow of lymph fluid. By guiding this fluid toward areas with healthy, functioning lymph nodes, the massage supports your body's natural cleansing and healing processes.

Is the treatment covered by any insurance?

No, our SPA treatments are not eligible to any insurance coverage

How long after a surgery can I start lymphatic massages?

The ideal time to start lymphatic drainage massage after surgery depends on the type of surgery and your surgeon's recommendations, but generally:

Plastic or cosmetic surgery (like liposuction, tummy tuck, BBL, or facelift):
You can usually start within 24–72 hours post-op, as long as your surgeon approves. Early lymphatic massage helps reduce swelling, prevent fibrosis (lumpy scar tissue), and speed up healing.
Orthopedic surgeries (like knee replacement or ACL repair):
Lymphatic massage can typically begin about 5–7 days post-op, once the acute inflammation subsides and your surgeon clears it.
General surgeries (like C-section, abdominal surgery, etc.):
You may be able to begin 1–2 weeks post-op, depending on incision healing and your comfort level.

Always:

Get clearance from your surgeon before starting.
Start gently, certified lymphatic therapists will adapt the pressure and technique based on how far along you are in your healing.

**We only take clients after the removal of drains**

When can I start prenatal massages? How often?

You can start prenatal massage in the second trimester (from 12 weeks), when the pregnancy is more stable, especially if you have a history of miscarriage or high-risk pregnancy, in which case your provider might advise waiting.

Massage can help relieve swelling, back pain, hip pain, and sleep issues.

How Often to Get It:

Every 4 weeks during the second trimesters
Every 2 weeks in the third trimester, or even weekly in the final month as your body prepares for labor and discomfort peaks.
Always choose a therapist trained in prenatal massage, and make sure to let them know if you have any complications like: preeclampsia, Placenta previa, history of preterm labor, blood clots

When to start post-natal massages?

You can typically start postnatal (postpartum) massages as early as 5–7 days after a vaginal birth, and around 2–4 weeks after a C-section, as long as your doctor or midwife gives you the green light.

Here’s a breakdown:

After Vaginal Delivery:

5–7 days postpartum is generally safe, especially for gentle lymphatic drainage or relaxation massage.
If you had any tearing or stitches, you may want to wait until bleeding and soreness subside a bit (around 2 weeks).

After C-Section:

Wait 2–4 weeks, or until your incision is well-healed and your doctor clears you.
Lymphatic drainage massage is especially helpful for reducing swelling and promoting healing, but it must avoid direct pressure on the incision site.

Benefits of Postnatal Massage:

Reduces swelling and fluid retention
Eases back, neck, and shoulder tension from nursing or carrying baby
Supports hormonal balance
Helps with sleep and mood
Boosts circulation and lymphatic flow

You can start with 1 massage per week for the first month, then taper based on your needs and recovery.

I’m getting married soon, when is best time to start with lymphatic and how often is it needed?

Best Time to Start Lymphatic Massage for Wedding Prep:

Ideally, start at least 4–6 weeks before your wedding for the best visible and internal results. If you have more time, even better!

Recommended Frequency:

6 weeks out: 1 session per week
2 weeks before the wedding: Increase to 2 sessions per week
Final session: 1–2 days before your wedding for the ultimate snatched, de-bloated look and radiant skin

I never had a lymphatic massage before, what should I expect from it?

Gentle Touch:
This isn’t your typical deep-tissue massage. Lymphatic drainage uses very light, rhythmic movements that feel soothing and relaxing. The goal is to encourage the natural flow of lymph fluid, not to work out muscle knots.

Full-Body Focus:
Even though it’s gentle, it’s still a full-body treatment. We’ll start in areas where your lymph nodes are most active (like your neck, armpits, and abdomen) and guide the fluid to help your body detox and de-puff naturally.

Immediate Benefits:
Most people leave feeling lighter, less bloated, and super relaxed. You might notice your face looks more sculpted, or your stomach feels flatter, especially if your body was holding on to extra fluid.

Aftercare:
After your session, it’s important to drink lots of water to help flush everything out. You might need to pee more, totally normal! It means your body is doing its thing.

No Pain, All Gain:
Lymphatic drainage is incredibly relaxing and restorative, it’s not supposed to hurt. You’ll likely feel calm, possibly even sleepy during the session. Some clients even fall asleep!

Can I have lymphatic massage during my menstrual period?

Yes, you can absolutely have a lymphatic drainage massage during your period, and in many cases, it can actually help!

Benefits of Lymphatic Massage During Your Period:

Reduces bloating and water retention
Eases cramping by encouraging circulation and calming the nervous system
Relieves lower back pain and heaviness
Helps you feel lighter and more balanced overall

A Few Notes:

You might feel a bit more tender or sensitive than usual, especially in the abdomen.
Some women notice an increase in menstrual flow right after, this is normal and temporary, due to boosted circulation.
Always tell your therapist you’re on your period so they can adjust the pressure or avoid certain areas if needed.

So if you're feeling bloated, heavy, or crampy, it's actually a great time for lymphatic drainage.

What should I do after the lymphatic massage?

Drink LOTS of water:
Hydration is key. Your body is flushing out toxins and waste, help it along by drinking more water than usual. Think of it as giving your lymphatic system a little "thank you" boost.

Be ready to pee more:
Totally normal (and actually a good sign!). That extra trip to the bathroom means your body is draining and detoxing like it should.

Rest if you can:
Take it easy. Your body’s doing internal cleanup, so try to avoid intense workouts or stress right after. A cozy night in is perfect.

Eat clean:
Nourish your body with light, whole foods, fruits, veggies, lean protein. Skip anything super salty or processed so you don’t undo all that beautiful de-puffing.

Avoid tight clothes:
Go for something comfy and loose after your session to avoid restricting lymph flow. No waist trainers, tight leggings, or snug bras right away.

Skip alcohol & caffeine (for a bit):
If you can, limit or avoid both for the next 24 hours. They can dehydrate you and put extra work on your liver and kidneys, which are busy helping your body flush out everything we just moved.

If you're ever feeling a little tired or emotional after a session, also normal! Your body is releasing a lot. Just be gentle with yourself

Can healthy people benefit from it?

Absolutely, healthy people can benefit immensely from lymphatic drainage massage! You don't need to be recovering from surgery or illness to experience the powerful effects.

Benefits for Healthy Individuals:

Reduces bloating and water retention (especially before events or during travel)
Boosts immune system by helping lymph flow more efficiently
Improves digestion and gut motility
Enhances skin glow by clearing toxins and increasing circulation
Decreases puffiness in face, legs, and stomach
Supports detoxification after indulgent weekends, alcohol, or hormonal shifts
Relieves stress and tension with its calming, parasympathetic effect
Increases energy by helping your body feel lighter and less sluggish.

How Often Should Healthy People Get It?

1–2x per month for maintenance and wellness
Weekly if they want to boost results or prep for a specific event

Which complaints and clinical pictures can be treated with a lymphatic massage?

Common Complaints It Helps With:

Bloating & Water Retention – Especially around the abdomen, face, and legs.
Puffiness or Swelling – Great for post-travel or post-surgery swelling.
Fatigue – Helps boost energy by supporting the immune and detox systems.
Sinus Congestion – Can clear stuffy sinuses and reduce pressure in the head/face.
Cellulite Appearance – Improves circulation and skin texture over time.
Acne or Dull Skin – Encourages clearer, brighter skin by reducing inflammation.
Digestive Discomfort – Especially helpful when paired with abdominal drainage.
Postpartum Recovery – Helps reduce swelling and promote healing.
Post-Workout Recovery – Assists in flushing out lactic acid and speeding muscle repair.

Clinical Conditions It Supports:

Lymphedema – Especially after lymph node removal or radiation (with doctor’s clearance).
Chronic Venous Insufficiency – Helps reduce swelling and discomfort in the legs.
Post-Surgical Recovery – Speeds healing, reduces inflammation, and helps prevent scar tissue buildup (e.g., after liposuction or tummy tuck).
Fibromyalgia – Soothes pain, reduces tenderness, and calms the nervous system.
Autoimmune Disorders – Can support overall immune balance (like lupus or rheumatoid arthritis — again, with physician approval).
Migraine Relief – Helps decrease pressure and tension in the head and neck.
PCOS & Hormonal Imbalance – Encourages circulation and detoxification.
Chronic Sinusitis or Allergies – Clears pathways and reduces inflammation.
Breast Congestion (non-cancerous) – Helps move fluid and relieve tenderness.

Always important: anyone with serious medical conditions (especially cancer, heart issues, or infections) should get clearance from their doctor first.

Are there any contraindications which cannot go through lymphatic massage process?

Yes, there are certain contraindications—situations where lymphatic drainage massage is not advised or should only be done under medical supervision.

Absolute Contraindications (lymphatic massage should NOT be done):

Acute infections (fever, bacterial or viral infections)
→ Massage can spread the infection through the lymphatic system.
Untreated cancer or active malignancy (without doctor’s approval)
→ Must have clearance if undergoing cancer treatment or in remission.
Acute thrombosis (blood clots)
→ Massage may dislodge a clot and cause serious complications like pulmonary embolism.
Congestive heart failure (CHF)
→ Lymphatic massage increases fluid movement, which can strain the heart.
Kidney failure or severe renal insufficiency
→ The body may not be able to handle increased fluid mobilization.

Relative Contraindications (proceed with caution or medical clearance):

High-risk pregnancy
Severe asthma
Uncontrolled hypertension
Recent major surgery (must wait until incisions are healed and inflammation subsides)
Skin infections, open wounds, or recent burns
Deep vein thrombosis (history of)